Welcome to the official reJOYCEful Living Blog

Nurse-backed support, faith-filled truth, and real talk for women in the messy middle of midlife. Here, we reclaim energy, identity, and confidence—one post at a time. If you've read my book then you already know that I'm all about using visibility to serve others. I want every woman to feel encouraged, empowered, and supported no matter where she is in her journey.

Wine, Why You Gotta Be Like That?

Wine, Why You Gotta Be Like That?

Wine, Why You Gotta Be Like That?Joyce McCall, RN, BSN
Published on: 29/12/2025

In this episode, we talk about how alcohol interacts with estrogen, cortisol, and sleep during perimenopause and menopause. Learn why hangovers hit harder, sleep gets worse, and moods shift—and how to enjoy alcohol more mindfully without sacrificing your energy, sleep, or sanity.

Health & Hormones